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  • 5 yoga moves before bed

    5 yoga moves before bed

      Are you looking for a way to wind down after a long day? Incorporating yoga into your bedtime routine can help you relax and prepare for a restful night's...

    5 yoga moves before bed

      Are you looking for a way to wind down after a long day? Incorporating yoga into your bedtime routine can help you relax and prepare for a restful night's...

  • beginner yoga

    beginner yoga

      Are you interested in starting a beginner yoga practice but not sure where to begin? This blog will provide you with essential information to help you kickstart your yoga...

    beginner yoga

      Are you interested in starting a beginner yoga practice but not sure where to begin? This blog will provide you with essential information to help you kickstart your yoga...

  • Mastering Breathing Techniques

    Mastering Breathing Techniques

    1. Diaphragmatic (Yogic Belly Breathing) Purpose: Foundational technique to calm the nervous system and increase awareness of breath. 2. Ujjayi (Victorious Breath / Ocean Breath) Purpose: Builds focus, warms the...

    Mastering Breathing Techniques

    1. Diaphragmatic (Yogic Belly Breathing) Purpose: Foundational technique to calm the nervous system and increase awareness of breath. 2. Ujjayi (Victorious Breath / Ocean Breath) Purpose: Builds focus, warms the...

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