5 yoga moves before bed

Are you looking for a way to wind down after a long day? Incorporating yoga into your bedtime routine can help you relax and prepare for a restful night's sleep. Here are 5 gentle yoga moves to try before bed:

1. Child's Pose (Balasana)

Start by kneeling on the floor, then sit back on your heels and reach your arms forward, lowering your chest towards the ground. This calming pose stretches the hips, thighs, and back, helping to release tension and prepare your body for sleep.

2. Standing Forward Fold (Uttanasana)

Stand with your feet hip-width apart and slowly fold forward, reaching towards the ground or grabbing opposite elbows. This pose helps to calm the mind, relieve stress, and gently stretch the hamstrings and lower back.

3. Legs Up the Wall (Viparita Karani)

Lie on your back with your legs extended up against a wall. This restorative pose promotes relaxation, improves circulation, and can help reduce anxiety and insomnia. Stay in this pose for a few minutes while focusing on your breath.

4. Supine Spinal Twist (Supta Matsyendrasana)

Lie on your back, bend your knees, and drop them to one side while keeping your shoulders grounded. This gentle twist releases tension in the spine, massages the organs, and aids in digestion. Repeat on both sides for a balanced stretch.

5. Corpse Pose (Savasana)

End your bedtime yoga routine with Savasana, also known as Corpse Pose. Lie flat on your back with your arms by your sides, palms facing up. Close your eyes and focus on relaxing each part of your body, allowing yourself to fully unwind before drifting off to sleep.

Remember to listen to your body and breathe deeply as you move through these yoga poses. Take your time and enjoy the calming benefits of this bedtime routine. Sweet dreams!