Mastering Breathing Techniques

1. Diaphragmatic (Yogic Belly Breathing)

• Purpose: Foundational technique to calm the nervous system and increase awareness of breath.

2. Ujjayi (Victorious Breath / Ocean Breath)

• Purpose: Builds focus, warms the body, and lengthens breath.

3. Nadi Shodhana (Alternate Nostril Breathing)

• Purpose: Balances the left/right hemispheres of the brain and calms the mind.

4. Kapalabhati (Skull Shining Breath)

• Purpose: Energizing, detoxifying technique; clears the mind.

5. Bhramari (Bee Breath)

• Purpose: Soothes the nervous system, relieves tension and anxiety.

6. Sitali / Sitkari (Cooling Breaths)

• Purpose: Cools body and calms the mind — especially useful in hot weather or after vigorous practice.